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| Holistic Swedish Massage Therapy This therapy is beneficial to the body, mind and spirit, relieving tension, aiding digestion and assisting in the removal of wastes and toxins from the body. Regular massage helps achieve a feeling of well-being and assists in maintaining optimum health. Because we have a lot of stress in our lives today, massage can help us in many ways. It can calm the mind, and help us feel at peace with ourselves. The treatments can be varied to suit the clients needs. A full body massage takes an hour and envigorates the whole body, clearing away the tensions held in the muscles. The benefits of this form of massage are: 1. Increased circulation 2. Removes tensions and stress 3. Relaxes the body 4. Stimulates lymphatic drainage 5. Improves muscle tone 6. Improves skin tone. 7. Creates a feeling of wellbeing 8. Aids digestion For thousands of years mankind have used massage in some form to relieve aches and pains from limbs and muscles. This life long therapy has lived through the ages for a reason! |
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